Aerobics
Aerobics is a modern way of recreation in a world where healthy living is always gaining in importance. Improve the quality of your life, strengthen your self esteem and come have fun with us.
The following aerobics classes are available for you at the Sunny Studio:
FREESTYLER
is a unique Functional DynamicsTM enabled exercise device that allows multiaxial movements with safe and effective motion structures and with appropriate loads.
Freestyler - Total Effect is an interval cardio workout. Its purpose is to combine cardio and muscle building exercises in order to achieve maximum results in terms of general fitness and visible alteration of the figure.
TNZ*
The most popular in indispensable workout in any fitness centre. It is appropriate for all ages. The exercises are focused on shaping the abdomen, legs and butt while they increase fat consumption, improve aerobic endurance and improve general well being.
ABS *
A choreographed yet not overly demanding workout is excellent for beginners and advanced athletes. It is an aerobic workout aimed at improving you muscle tone, especially in the abdominal area. An introductory session of aerobic work is followed by a 30 minute workout for firm abs.
STEP - DANCE ***
An energetic step workout with dance inserts. Its choreographed structure makes it perfect for advanced and experienced members.
AEROBIC - DANCE ***
An aerobic class consisting of classic aerobic steps and elements of various dance styles (house, hip hop, jazz, latino,...). Great for anyone looking for a little bit more than just regular aerobics.
ZUMBA
Zumba is a fun, effective and simple workout based on interval training. The dance choreography alternates between slow and fast Latin beats in order to maximize calorie consumption, fat burning and improving muscle tone. Special emphasis is given to the muscle groups of the butt, arms, legs and abdominal area and especially the most important muscle of your body - the heart.
PILATES
Exercises for strengthening the smallest of core muscles, shoulders, pelvic area and buttocks are performed on a mat with different pieces of equipment along calm music. The workout is great for those seeking to improve their posture, people suffering from osteoporosis and new moms after childbirth, naturally after consulting with our instructor in charge of prenatal workouts. Pilates is an excellent solution for rehabilitation after injuries and brings benefits to all age groups.
POWER YOGA
Power Yoga is a lifestyle, an integrated system of raising the body, mind and spirit. It is the art of proper living performed in India millennia ago. Yoga relates to general truths, so its value remained recognized throughout time until modern times. Experienced yogis see the body as a vehicle for the soul. Yoga is not a religion, but a practical resource for harmonizing your life.
BODY CONDITIONING
Body Conditioning is an excellent combination of fundamental guided workouts. It consists of an aerobic session and exercises using free weights. It is the perfect workout for those seeking to strengthen all the key muscle groups while burning fat and improving motor skills through aerobic exercise.
DESCRIPTION OF WORKOUT INTENSITY:
KEY *
* appropriate for everyone - simple to intermediate choreography and medium intensity
** best suited for all who wish to upgrade their skills, intermediate coreography and medium intensity
*** best suited for those wishing the most demanding steps, advanced choreography, high intensity