AEROBICS
Aerobics is a modern type of exercise in a world where healthy living carries an ever-increasing importance. Ensure a better quality of life, boost your confidence and have fun with us.
At Sunny Studio you may choose among the following types of aerobics:
SUNNY BOOTCAMP***
A circular interval exercise named after a military training style and one of our most popular programs. The one-hour session combines high intensity training using your own body weight, exercises with loads, TRX and other exercise aids, and running. None of these types of exercises are technically demanding, so the class is suitable for beginners.
PILATES*
Exercises to strengthen the smaller core muscles, shoulders, pelvic area and buttocks are performed on a mat with various pieces of equipment. It is accompanied by soothing music and is recommended to those who wish to improve their posture, individuals suffering from osteoporosis and new mothers, provided they consult with personal doctor. The class is appropriate for rehabilitation after injuries and for all age groups.
BIKE*
Bike is a cardiovascular workout that mimics cycling. The instructor will spend about 55 minutes guiding you across carious terrains, from flat areas to more slow-paced hillsides.
KINEZIO – FIT*
Kinezio-Fit is an exercise based on the principles of kinesiology, the science of the correct way of movement.
The workout includes a warm-up part, where we warm up with a certain sequence of exercises of basic movement patterns (squat, forward bend, lunge, pull, push, carrying a load – lighter or heavier weights).
In the second part, we focus on a set of strengthening and stretching exercises, which are performed in a special sequence, which enables the most optimal flow of vital energy and thus revitalizes our organism.
Exercise restores mobility, strength, stability, musculoskeletal balance, mobility of joints and spine, and eliminates pain in them. We learn proper breathing, conscious movement, and contribute to well-being and vitality.
RANKING OF EXERCISE DIFFICULTY
* suitable for everyone – simple to intermediate choreography, medium intensity
** suitable all who wish to upgrade their skills – intermediate choreography, medium intensity
***suitable for all who want the most demanding of trainings – an advanced choreography, high intensity