BODYATTACK je enostaven športno-atletsko obarvan trening, ki združuje tako trening moči kot tudi trening vzdržljivosti. Kombinacija atletskih aerobnih gibov, vaj za moč in stabilizacijo, ter visoke energije in motivacijske glasbe, ne bosta pustili ravnodušnega še tako zahtevnega posameznika.
Kako naj začnem:
Za vsak Les Mills program obstajajo opcije različnih intenzivnosti, težje in lažje, s katerimi lahko vsak trening prilagodite svoji trenutni fizični pripravljenosti. Za začetek torej potrebujete le športno opremo, brisačo in plastensko z vodo, vse ostalo pa vam bo na voljo v vašem centru. Svetujemo pa vam, da se pred prvim obiskom posameznega treninga spoznate z inštruktorjem, ki vam bo predstavil trening in opcije, primerne za začetnike.
Priporočeno število posamezne vadbe na teden je odvisno predvsem od vaših vadbenih ciljev, zato se o tem posvetujte s svojim inštruktorjem.
English:
Bodyattack is a simple athletic training that combines strength and endurance training. The combination of athletic aerobic movement, exercises for strength and stabilization, high energy and motivational music will not leave even the most demanding individual indifferent.
- Increased calorie consumption
- Toned and shaped muscles
- Improved endurance for high intensity sports
- Improved dexterity and coordination
- Improved strength
- Increased bone density
- Increased lung and heart capacity
- Accelerated body fat loss
HOW TO BEGIN?
There are different intensity options for each Les Mills program, harder and easier, so you can adjust your workout to your current shape. To begin participating in these classes you only need a towel and a bottle of water – you will find all the rest at our center. We do, however, advise you to consult with the instructor before attending your first class, so that they can explain all the options and recommend the program most suitable to your needs.
The recommended number of sessions per week depends primarily on your own training goals, so consult your instructor about the best option for you.