Gor

FUNKCIONALNA VADBA

 

SUNNY FUNKCIONALNA VADBA:
je trening, kjer uporabljamo različne športne pripomočke (TRX, palice, uteži, elastike, žoge…) in lastno težo.
Poudarek tako na moči kot na splošni gibljivosti, stabilnosti in osnovni telesni drži.
Trening je sestavljen tako, da povzroči dvig srčnega utripa, ki pospeši metabolizem.
Namenjen je vsem, mladim, starejšim, rekreativcem in športnikom.
ENGLISH:
SUNNY FUNCTIONAL EXERCISE:
is a training where we use various sports equipment (TRX, sticks, weights, elastics, balls…) and our own weight.
Emphasis on both strength and general mobility, stability and basic posture.
Training is designed to cause an increase in heart rate, which speeds up metabolism.
It is intended for everyone, young, old, recreational and athletes.