Nirvana Fitness je nov, revolucionaren ter edinstven trening, ki povezuje pilates, jogo in funkcionalen trening, v kombinaciji z relaksacijsko glasbo.
Ob današnjem hitrem in stresnem tempu, utrujenosti, kroničnih bolečinah, nespečnosti in nemirnosti, je to čudovita izbira vadbe za vse mišične skupine v harmoničnem sožitju telesa in duha.
Z dihalnimi tehnikami pozitivno vpliva na dovod kisika v celice in s tem posledično na zdravje.
Z redno aktivnostjo se izboljša gibljivost, telesna drža, počutje in splošna telesna pripravljenost.
ZAKAJ NIRVANA :
Povezava telesa in uma & nadzorovanje pravilnega dihanja
Sistem, ki vas bo naučil pravilnega dihanja s pomočjo cikličnih krepilnih pilates/joga vaj, kar vodi do počasnejšega in globljega dnevnega dihalnega ritma (diafragmatični/trebušni način s podaljševanjem izdiha), ki bo nadomestil plitek in hiter vzorec dihanja.
Naravni proces raztrupljanja telesa in uma
Med vadbo predihate celo telo in tako sprožite “detox” v telesu. S tem posledično vplivate na zdravje vašega telesa, saj pravilno dihanje pomeni zdrave celice. V gibanju začutite svoje telo skozi vsak vdih in vsak izdih. Izvaja se ob “chill out” glasbi in prijetnem ambientu.
Izboljšajte gibljivost & revitalizacija in pomladitev
Nirvana izboljša vašo gibljivost, držo in splošno počutje. Vadba ni naporna, vseeno pa premigate celo telo.
Izboljšajte telesno pripravljenost & pridobite dodatno energijo
Nirvana oblikuje vaš mišični tonus in vašo fizično pripravljenost. Vadba združuje različne sekvence vaj, s katerimi vplivamo na vse mišične skupine celega telesa.
Sprostite vaš um & sprostitev hormonov sreče
Nirvana prediha tudi vaš um in vas sprosti. Iz vadbe boste odšli pomirjeni, sproščeni, dosegli boste NIRVANO. Poslovite se od utrujenosti, kroničnih bolečin, stresne preobremenjenosti in nemirnosti. Vaše spanje bo postalo bolj mirno in globoko.
English:
Nirvana Fitness is a new, revolutionary and unique workout that combines Pilates, yoga and functional training, with the addition of relaxation music.
With today’s stressful daily pace, fatigue, chronic pain, insomnia and anxiety, this is a wonderful choice of exercise for those who wish to achieve a harmony of body and mind.
It employs special breathing techniques that have a positive effect on the supply of oxygen to our cells and consequently on our health.
Regular activity improves mobility, posture, general well-being and fitness.
WHY NIRVANA:
Connecting body and mind and controlling breathing
A system that will teach you to breathe correctly by using cyclic strengthening Pilates/yoga exercises and lead you to a slower and deeper daily breathing rhythm (diaphragmatic/abdominal mode with extended exhalation), eliminating shallow and fast breathing patterns.
A natural way to detox body and mind
During the workout, you oxygenate the entire body and thus trigger a detox. This in turn affects the health of your body, as correct breathing leads to healthy cells. As you move, you feel your body through every inhale and every exhale. The session is carried out to the sound of ‘chill out’ music and in very pleasant surroundings.
Improved mobility, revitalization and rejuvenation
Nirvana improves your mobility, posture and well-being. The exercise is not strenuous, but the entire body is used during the workout.
Improved physical condition and extra energy
Nirvana shapes your muscle tone and improves your physical condition. The workout combines various sequences of exercises which influence all muscle groups in the body.
Relax your mind and release happiness hormones
Nirvana also refreshes your mind and relaxes you. You will leave the session calm and relaxed, having achieved NIRVANA. Say goodbye to fatigue, chronic pain, stress and anxiety. You will sleep better and more peacefully.