Strokovno vodena skupinska vadba, ki z vajami za moč, ravnotežje, gibljivost, propriocepcijo, koordinacijo, vzdržljivost ter mišice medeničnega dna, razvija in vzdržuje najpomembnejše gibalne sposobnosti. Ker se vadba izvaja z lastno telesno težo in manjšimi pripomočki (žoga, uteži, palica, elastika,…), je primerna tako za starejše kot tudi za slabše telesno pripravljene posameznike in ljudi s prekomerno telesno težo.

English:

A professionally guided group exercise that develops and maintains the most important motor skills through exercises for strength, balance, mobility, proprioception, coordination, endurance and pelvic floor muscles. Because the exercises are carried out using your own body weight and smaller props (ball, weights, stick, elastic band, etc.), it is also suitable for those in weaker shape and overweight individuals.