Vadba zlata leta je primerna za vse, ki želijo ohraniti svoje telo čimbolj mladostno in gibljivo, v vsakem življenjskem obdobju.

Vadba se osredotočena na vaje za gibljivost, moč, ravnotežje in vsesplošno kondicijo, s poudarkom na raztegu in sproščanju tistih mišic, ki so tekom življenja postale zakrčene ali na splošno potrebujejo več pozornosti in obravnave.

Vaje se načeloma izvajajo počasi, dihanje sledi principom pilatesa, poudarek je na dobrem počutju in pozitivni energiji.

Vaje se prilagodijo posamezniku v okviru lastnih zmožnosti. Vsaka vaja ima svoje mesto in če se izkaže, da telo zanjo ni primerno, se vedno najde nova, različna vaja, razteg ali zavestno gibanje, ki v osnovi posameznika vsaj sprošča, zavestno vodi skozi dihanje in ga ozavešča o lastnem telesu in njegovem delovanju.

This workout is suitable for everyone who wants to keep their body as youthful and flexible as possible through all life stages. It focuses on exercises for mobility, strength, balance and overall fitness, with an emphasis placed on stretching and relaxing the muscles that have been neglected or simply need more attention and treatment.

The exercises are generally performed slowly and incorporates breathing according to the principles of Pilates. They emphasize well-being and positive energy and are adaptable to the individual to fit their capabilities. Every exercise has a purpose and if it turns out it is not suitable for your body, there are always other exercises, stretching or conscious movement that at least relax the individual and guide them through breathing patterns, making them aware of their own body and its workings.