WORKOUTS FOR SENIORS
GOLDEN YEARS
This program is a low to medium intensity program intended for those who wish to get and stay in shape, actively participate in everyday activities and live a quality life in their mature years. Individual sessions are designed to achieve various goals: increasing the aerobic capacity and strengthen the cardiovascular system, increasing muscle strength and preventing osteoporosis, coordination training and dementia prevention, flexibility and mobilization training, exercises for reducing lower back pains and strengthen