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Speed, strength and mobility training in three halls

lmi-licensed-programs

LES MILLS LICENSE PROGRAMS

Add some fun to intensive workouts and get results that have flooded the world in their winning combination.

BODY PUMP

The challenge of power. A group workout with weights alongside some inspiring music that helps your body get into shape in the fastest way possible and reduces the percentage of body fat. It is suitable for men and women of all ages. Complete beginners are also welcome.

BODY ATTACK

The challenge of endurance. A choreographically simple but highly intense and energetic workout combined with muscle strength and stabilization exercises. Reach and exceed all the limits of your physical abilities to the beat of energizing motivational music and improve your endurance and strength.

BODY BALANCE

Catch the balance. Body Balance is a revolutionary approach to the training of mind and body that will change your relationship with your body forever. This physical and mental training combines yoga, Pilates and Thai chi exercises.